BEAUTY FROM WITHIN
A SMALL DAILY RITUAL
Food-grade Caviar Oil is made from the whole yastyk, with nothing added but vitamin E. Take a little every day, with food, as part of your routine.
The recipes below pair that daily spoonful with fruit, nuts, seeds and eggs chosen for the vitamins and minerals that support normal skin and hair, so every spoonful works harder. Contains fish.
Add caviar collagen. Stir half a teaspoon of food-grade Caviar Collagen Extract into any smoothie below. It dissolves completely and brings the collagens and matrix proteins of the yastyk. The kiwi, orange and strawberry recipes bring vitamin C, which contributes to normal collagen formation for the normal function of skin. About caviar collagen
YOUR DAILY QUARTER TEASPOON
Straight from the spoon — about ¼ teaspoon of food-grade Caviar Oil each morning, with breakfast.
Stirred in — into a smoothie, yoghurt or dressing, after blending or cooking, never heated.
Every day — as with any daily ritual, consistency is what counts.
Keep it in the fridge once opened, next to your other daily essentials.
SMOOTHIE · CAVIAR GLAZE
150 g strawberries · ½ banana · ½ small avocado · 1 Brazil nut · 1 date · 250 ml unsweetened almond milk · ice. Blend, then stir in ¼ tsp food-grade Caviar Oil.
Per serving: vitamin C 88 mg (110% RI) · selenium 68–91 µg (124–165% RI).
Vitamin C contributes to normal collagen formation for the normal function of skin. Selenium contributes to the maintenance of normal hair and nails.
SMOOTHIE · GOLDEN HOUR
1 orange, peeled · ½ cup grated raw carrot · ½ cup frozen mango · 1 cm ginger · a pinch of turmeric · 200 ml coconut water. Blend over ice and finish with ¼ tsp food-grade Caviar Oil.
Per serving: vitamin A 459 µg+ (57% RI) · vitamin C 70 mg+ (88% RI).
Vitamin A contributes to the maintenance of normal skin. Vitamin C contributes to normal collagen formation for the normal function of skin.
SMOOTHIE · GREEN KIWI CLOUD
2 kiwifruit · ½ avocado · a handful of spinach · 15 g sunflower seeds · 1 tsp matcha · 1 tsp honey · 250 ml oat milk. Blend, then stir in ¼ tsp food-grade Caviar Oil.
Per serving: vitamin C 128 mg (160% RI) · vitamin E 6.1 mg (51% RI).
Vitamin C contributes to normal collagen formation for the normal function of skin. Vitamin E contributes to the protection of cells from oxidative stress.
SMOOTHIE · SEED & CACAO SHAKE
30 g pumpkin seeds · 20 g cashews · 1 tbsp raw cacao · 1 banana · 2 dates · 250 ml oat milk · ice. Blend, then add ¼ tsp food-grade Caviar Oil.
Per serving: zinc 2.3 mg (23% RI) · copper 0.44 mg (44% RI).
Zinc contributes to the maintenance of normal skin, hair and nails. Copper contributes to normal hair and skin pigmentation.
QUICK SNACKS
Two-minute ways to take your daily caviar, each built around a nutrient that supports normal skin, hair or nails.
Each one carries ¼ tsp of food-grade Caviar Oil or a pinch of food-grade Caviar Collagen Extract.
CAVIAR EGGS ON RYE
2 soft-boiled eggs on rye, a pinch of food-grade Caviar Collagen Extract, chives and black pepper.
Per serving: biotin 20 µg (40% RI) · selenium 30 µg (55% RI).
Biotin contributes to the maintenance of normal skin and hair. Selenium contributes to the maintenance of normal hair and nails.
KIWI & BRAZIL NUT YOGHURT
170 g Greek yoghurt, 1 sliced kiwifruit and 1 chopped Brazil nut, with ¼ tsp food-grade Caviar Oil.
Per serving: vitamin C 64 mg (80% RI) · selenium 68–91 µg (124–165% RI).
Vitamin C contributes to normal collagen formation for the normal function of skin. Selenium contributes to the maintenance of normal hair and nails.
SEED CRUNCH
15 g each of pumpkin and sunflower seeds, dry-toasted and cooled, then tossed with ¼ tsp food-grade Caviar Oil and sea salt.
Per serving: vitamin E 3.9 mg (33% RI) · copper 0.27 mg (27% RI).
Vitamin E contributes to the protection of cells from oxidative stress. Copper contributes to normal hair and skin pigmentation.
RED PEPPER & AVOCADO TOAST
½ cup sliced red pepper and ½ cup avocado on sourdough, with a pinch of food-grade Caviar Collagen Extract and lemon.
Per serving: vitamin C 95 mg (119% RI) · copper 0.22 mg (22% RI).
Vitamin C contributes to normal collagen formation for the normal function of skin. Copper contributes to normal hair and skin pigmentation.
ORANGE & ALMONDS
1 sliced orange with ¼ tsp food-grade Caviar Oil and flaky salt, and a small handful (28 g) of almonds.
Per serving: vitamin C 70 mg (88% RI) · vitamin E 6.8 mg (57% RI).
Vitamin C contributes to normal collagen formation for the normal function of skin. Vitamin E contributes to the protection of cells from oxidative stress.
CARROTS & CAVIAR DIP
½ cup raw carrot sticks with 3 tbsp Greek yoghurt mixed with a pinch of food-grade Caviar Collagen Extract, lemon zest and ¼ tsp food-grade Caviar Oil.
Per serving: vitamin A 459 µg (57% RI).
Vitamin A contributes to the maintenance of normal skin.
DARK CHOCOLATE STRAWBERRIES
150 g strawberries dipped in 28 g melted 70–85% dark chocolate. Once the chocolate has cooled, finish with a few drops of food-grade Caviar Oil and flaky salt.
Per serving: vitamin C 88 mg (110% RI) · copper 0.50 mg (50% RI).
Vitamin C contributes to normal collagen formation for the normal function of skin. Copper contributes to normal hair and skin pigmentation.
SWEET POTATO TOAST
Half a baked sweet potato, sliced and toasted, topped with crème fraîche, a pinch of food-grade Caviar Collagen Extract and chives.
Per serving: vitamin A about 700 µg (88% RI).
Vitamin A contributes to the maintenance of normal skin.
MELON & BLACK PEPPER
½ cup cantaloupe melon in wedges, with ¼ tsp food-grade Caviar Oil, cracked black pepper and mint.
Per serving: vitamin C 29 mg (36% RI) · vitamin A 135 µg (17% RI).
Vitamin C contributes to normal collagen formation for the normal function of skin. Vitamin A contributes to the maintenance of normal skin.
GOOD TO KNOW
Contains fish. Not suitable for anyone with a fish allergy.
One Brazil nut a day is plenty. They are very rich in selenium.
Pregnant or on blood-thinning medication? Check with your doctor first.
Food grade only. Never take the cosmetic grade.
HOW WE COUNT
Figures come from the NIH Office of Dietary Supplements food tables (USDA data), shown against the UK and EU daily reference intakes (RI). Fruit and nuts vary, so treat the numbers as typical, not exact.
The skin and hair statements on this page are the wording authorised in the UK and EU for these vitamins and minerals. They refer to the nutrients in each recipe, not to caviar itself.